Talking Therapy
Talking therapy is suitable for anyone experiencing emotional difficulties or challenges in life. There are many different approaches, but most involve working with a trained therapist to explore thoughts, feelings and behaviours, helping you gain understanding and find ways to move forward.
What is CBT?
Cognitive behaviour therapy (CBT) is one of the most commonly used and widely researched talking therapies. It is particularly effective in supporting people with depression, anxiety and low self-esteem, helping them understand patterns of thinking and develop practical coping strategies.
FAQs
That’s very common. Our team will discuss your concerns and recommend the most suitable type of talking therapy for your situation.
Yes. We offer both virtual and in-person talking therapy sessions, allowing you to choose what works best for you.
The length of therapy varies depending on individual needs. Some people benefit from short-term therapy, while others choose longer-term support.
No referral is required. You can contact us directly to arrange talking therapy.
Talking therapy can help anyone experiencing emotional distress, mental health difficulties or life challenges, regardless of age or background.
Talking therapy is a form of psychological support where you work with a trained therapist to explore thoughts, feelings and behaviours in a safe and confidential environment.
